Ingredients:

• 1 cup brewed coffee
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• 1 tablespoon unsweetened cocoa powder
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• 1 tablespoon sugar-free caramel syrup
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• 1 tablespoon heavy cream
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• 1 pinch of sea salt
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Instructions:

Brew 1 cup of coffee

In a mug, mix the brewed coffee with unsweetened cocoa powder and sugar-free caramel syrup

Stir in heavy cream until well combined

Add a pinch of sea salt on top

Enjoy your Salted Caramel Mocha Java!

Ingredients:

• 4 slices bacon, chopped
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• 1 medium onion, diced
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• 2 cloves garlic, minced
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• 3 cups frozen corn kernels
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• 4 cups chicken broth
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• 1 lb potatoes, peeled and diced
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• 1 cup milk
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• 1/2 cup heavy cream
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• 1 tsp thyme leaves
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• Salt and pepper to taste
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• Chopped green onions for garnish
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Instructions:

Cook the bacon until it's crispy in a big pot

Take the bacon out of the pot and set it aside

Leave the fat in the pot

In the bacon fat, cook the minced garlic and diced onion until they get soft

After you add the frozen corn, cook for two to three minutes

Add the chicken broth, milk, heavy cream, diced potatoes, and thyme leaves

Add pepper and salt to taste

Turn down the heat and let the chowder cook for about 15 to 20 minutes, or until the potatoes are soft

Add crispy bacon and chopped green onions on top and serve hot

Ingredients:

• 6 eggs
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• 2 ripe avocados, diced
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• 6 slices of bacon, cooked and crumbled
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• 1/2 cup shredded cheddar cheese
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• Salt and pepper to taste
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Instructions:

Turn on your oven and heat it up to 375F 190C

Whisk the eggs, salt, and pepper together in a bowl

In a muffin tin that has been greased, divide the diced avocado evenly among the cups

Fill up each cup about three quarters of the way to the top with the egg mixture

Add cheese shreds and bacon bits to the top of each cup

The oven should be hot when you put them in there

Bake for 15 to 20 minutes, or until the egg is set and the tops are golden brown

Let it cool down a bit before you serve it

Have fun!

Ingredients:

• 1 lb chicken tenders
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• 1 cup shredded coconut
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• 1/2 cup almond flour
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• 1 tsp paprika
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• 1/2 tsp garlic powder
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• 1/2 tsp onion powder
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• 1/4 tsp salt
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• 1/4 tsp black pepper
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• 2 eggs
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• Coconut oil for frying
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Instructions:

Shredded coconut, almond flour, paprika, onion and garlic powders, salt, and black pepper should all be combined in a mixing bowl

Beat the eggs in another bowl

After dipping each chicken tender into the beaten eggs and letting any excess run off, coat each one with the coconut mixture and gently press it to stick

In a skillet set over medium-high heat, warm the coconut oil

The coated chicken tenders should be added to the hot oil and cooked for approximately 45 minutes on each side, or until they are cooked through and golden brown

Take out of the skillet and put on a plate covered with paper towels to absorb extra oil

Serve warm, accompanied by your preferred Paleo-friendly dipping sauce

Ingredients:

• 1 box of cake mix any flavor
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• 1/2 cup vegetable oil
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• 3 large eggs
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• 1 cup water
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• 1 cup crushed pretzels
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• 1 cup white chocolate chips, melted
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• 1 package candy melts color of your choice
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• Cake pop sticks
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• Sprinkles for decoration
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Instructions:

Preheat the oven to the temperature specified on the cake mix box

In a large bowl, mix together the cake mix, vegetable oil, eggs, and water until well combined

Fold in the crushed pretzels and melted white chocolate chips into the batter

Pour the batter into a greased cake pan and bake according to the package instructions

Once the cake is baked and cooled, crumble it into fine crumbs using a fork or your hands

Roll the cake crumbs into small cake balls and place them on a lined baking sheet

Melt the candy melts according to the package instructions

Dip the tip of each cake pop stick into the melted candy melts and insert it into the cake balls

Dip each cake pop into the melted candy melts, ensuring it's fully coated, and let any excess drip off

Decorate the cake pops with sprinkles while the candy coating is still wet

Place the decorated cake pops back on the lined baking sheet to set

Allow the cake pops to cool and the candy coating to harden before serving

Ingredients:

• 1 box of brownie mix
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• 2/3 cup of sweetened condensed milk
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• 1 1/2 cups of shredded coconut
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• 1 cup of semi-sweet chocolate chips
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• 1/2 cup of sliced almonds
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• 1/4 cup of chocolate syrup
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Instructions:

Grease a 9x9-inch baking pan and preheat the oven to 350F 175C

As directed on the package, prepare the brownie mix

Evenly distribute half of the brownie batter into the pan that has been prepared

Sweetened condensed milk and shredded coconut should be combined in a mixing bowl

Blend until thoroughly blended

Evenly distribute the coconut mixture over the pan of brownie batter

On top of the coconut mixture, scatter the sliced almonds and semi-sweet chocolate chips

Spread as evenly as you can after adding the remaining brownie batter to the chocolate chips and almonds

Bake for 25 to 30 minutes in a preheated oven, or until a toothpick inserted in the center comes out slightly moist don't overbake

Take it out of the oven and allow it to cool for about fifteen minutes in the pan

While the brownies are still warm, pour the chocolate syrup over them

Before slicing the brownies into squares, let them cool fully in the pan

Your delectable Almond Joy Brownies are ready to be served!

Ingredients:

• 1/4 cup chia seeds
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• 1 cup unsweetened almond milk
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• 1/2 cup pumpkin puree
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• 2 tbsp keto-friendly sweetener such as erythritol or stevia
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• 1/2 tsp pumpkin pie spice
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• 1/2 tsp vanilla extract
• 
  

Instructions:

In a bowl, mix together chia seeds, almond milk, pumpkin puree, sweetener, pumpkin pie spice, and vanilla extract

Cover and refrigerate for at least 2 hours or overnight, allowing the chia seeds to expand and the pudding to thicken

Stir well before serving, and optionally garnish with whipped cream and a sprinkle of cinnamon

Ingredients:

• 2 lbs chicken breast, cubed
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• 1/4 cup BBQ sauce
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• 2 tablespoons olive oil
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• 1 teaspoon smoked paprika
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• 1 teaspoon garlic powder
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• Salt and pepper to taste
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• Wooden skewers, soaked in water
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Instructions:

Warm the grill up to a medium-high level

BBQ sauce, olive oil, garlic powder, salt, and pepper should all be mixed together in a bowl

Put chicken cubes on skewers that have been soaked

The BBQ sauce mixture should be used to brush on chicken skewers

For 12 to 15 minutes, turning the skewers every now and then, grill the chicken until it's cooked all the way through and has a smoky char

Enjoy while hot!

Ingredients:

• 1 lb carrots, peeled and chopped
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• 1 onion, diced
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• 2 cloves garlic, minced
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• 4 cups vegetable broth
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• 1 cup coconut milk
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• 1 tsp ground cumin
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• 1/2 tsp ground ginger
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• Salt and pepper to taste
• 
  
• 2 tbsp olive oil
• 
  
• Fresh cilantro for garnish
• 
  

Instructions:

In a large pot, heat olive oil over medium heat

Add diced onions and minced garlic, saut until translucent

Add chopped carrots, ground cumin, and ground ginger

Cook for 5 minutes

Pour in vegetable broth and bring to a boil

Reduce heat, cover, and simmer for 20 minutes or until carrots are tender

Using an immersion blender, blend the soup until smooth

Stir in coconut milk and season with salt and pepper to taste

Simmer for an additional 5 minutes to heat through

Serve hot, garnished with fresh cilantro

Enjoy your delicious Best Carrot Soup!